Bake potatoes directly on oven rack at 400 for an hour. Serve with a little butter, salt, low fat sour cream, and green onions.For salad dressing combine equal parts champagne vinegar, olive oil and honey to taste. Add salt and pepper and shake in glass jar to combine. Toss with salad greens, and top with pomegranate seeds (I get them at Sams) and a little goat cheese.