tilapia
cajun seasoning (Tony's, y'all)
about a half of a fresh pineapple (NOT canned, not ever)
half a small red onion
a bunch of cilantro (I use a lot)
juice of a lime
salt to taste
Chop pineapple, red onion, and cilantro and add lime juice and salt. Salsa is done.
Thaw tilapia and pat dry with paper towel. Sprinkle with cajun seasoning. Cook in HOT nonstick skillet drizzled with olive oil on one side until it's brown, about 2-3 minutes. Flip fish and cook the other side, another 2-3 minutes. Serve with quinoa or rice and pineapple salsa.